GOOD HEALTH

  GOOD HEALTH                                                                                                                                                                                            Health means the condition of a person's body and mind and by good health. We mean to be free from illness of body and mind. A healthy person can lead a happy life and it is hard to be happy in life for an unhealthy person. In order to stay healthy, a person must have a balanced diet containing enough carbohydrate , fats, proteins, vitamins and minerals. He or she must not eat unhealthy foods. He or she must or also take proper rest or sleep properly.